We wear strength like armor, but inside, many Black women are struggling in silence. 70% of Black children are raised in single-parent homes, Black women are 50% less likely to seek mental health support, and burnout is at an all-time high.
In this episode, I get real about:
✨ The emotional toll of the Strong Black Woman stereotype
✨ How generational trauma and systemic oppression impact our energy
✨ The metaphysical practices that help us break free and heal
This isn’t just about recognizing the problem. It’s about reclaiming our peace, setting boundaries, and tapping into the power of self-awareness and energy healing. If you’re ready to stop surviving and start thriving, watch until the end.
We are not just survivors. We are not just strong. We are divine, sovereign beings capable of healing, joy, and abundance. The time for emotional repression and silent suffering is over. It’s time for liberation, for healing, and for choosing ourselves first.
💬 Let’s Talk: What’s one thing you were taught about strength that you now realize was toxic? Drop a comment below and let’s continue the conversation
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📌 Don’t forget to like, share, and subscribe for more thought-provoking discussions on leadership, personal growth, and spiritual alignment.
🔗 Connect With Me:
📲 Instagram: @iamerinpatten
📲 Website: www.erinpatten.com
#BlackWomenHealing #SelfHealing #GenerationalTrauma #EnergyHealing #SpiritualGrowth #MentalHealthAwareness
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