If you’ve ever struggled to say no without guilt or found yourself overgiving in relationships, work, or business, this conversation will change how you see boundaries forever.
Most of us were taught that boundaries are walls, a way to keep people out.
But what if they were actually the bridge back to self trust, compassion, and freedom?
In this episode, I sit down with Mariya Graestone, a Love and Boundaries Coach and creator of The Gates Method — a five-step framework for creating boundaries that feel good instead of harsh. Mariya shares her journey from burnout and bankruptcy to deep embodiment and spiritual alignment, revealing what it really takes to honor yourself in every area of life.
𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝘄𝗲 𝗲𝘅𝗽𝗹𝗼𝗿𝗲:
• How to set boundaries without guilt or fear
• Why compassion and power must coexist
• What true self trust looks like in action
• How to regulate your nervous system when saying no
• The energetic shift that turns boundaries into freedom
I open up about my own season of loss, heartbreak, and legal battles — and how learning to stand in self worth became the most spiritual act of all.
This conversation is not about being tougher. It’s about being truer.
It’s about remembering that boundaries aren’t rejection, they’re redirection back to your highest self.
Because when you choose yourself, everything in your life begins to align with love.
𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗠𝗮𝗿𝗶𝘆𝗮 𝗚𝗿𝗮𝗲𝘀𝘁𝗼𝗻𝗲
𝗪𝗲𝗯𝘀𝗶𝘁𝗲: https://lovecoachmariya.com/
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://www.instagram.com/lovecoachmariya/
𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗠𝗲
𝗪𝗲𝗯𝘀𝗶𝘁𝗲: https://www.erinpatten.com/
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://www.instagram.com/iamerinpatten/
𝗟𝗶𝗻𝗸𝗲𝗱𝗜𝗻: linkedin.com/in/iamerinpatten
𝗧𝗶𝗸𝘁𝗼𝗸: https://www.tiktok.com/@iamerinpatten
𝗦𝗽𝗼𝘁𝗶𝗳𝘆: https://open.spotify.com/show/3d5JluD4wiOC8pYSDVHTSq
𝗔𝗽𝗽𝗹𝗲 𝗣𝗼𝗱𝗰𝗮𝘀𝘁: https://podcasts.apple.com/us/podcast/the-metabusiness-millennial/id1654460591
𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝗠𝘆 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀
• FREE Masterclass — Future Ready Leadership for the Beautiful, Loving & Knowledgeable Woman → erinpatten.com/masterclass-homepage
• Join the Sol Full Accelerator → upgrade.erinpatten.com