If you’ve ever wondered why you can accomplish so much yet still feel tense, stuck, or disconnected from yourself, this conversation will shift the way you think about growth, healing, and leadership.
We talk about the moments when the body speaks louder than the mind, and what happens when you stop performing strength and start embodying it.
So many high-achieving women try to think their way to the next level. More strategy, more mindset, more discipline.
But what if your next breakthrough isn’t in your mind at all?
What if your body has been holding the answers the entire time?
In this episode, I sit down with somatic leadership coach Lily Shepard to explore how movement, nervous system awareness, and embodied expression can unlock the parts of you that mindset work alone can’t touch. Lily shares her story of navigating divorce, foreclosure, bankruptcy, and identity loss, and the moment Spirit whispered one word that changed everything: move.
Her healing didn’t start with a plan. It started with a primal, messy, intuitive movement practice that helped her rebuild from the inside out.
𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝘄𝗲 𝗲𝘅𝗽𝗹𝗼𝗿𝗲:
• How your body stores stress and unprocessed emotion
• Why movement opens creativity and intuition
• The difference between performing strength and embodying it
• How regulated leadership changes your business and your relationships
• Why innovation and resilience start in the nervous system, not the mind
I also share how Lily’s journey mirrors my own path as a dancer and Tai Chi practitioner, where healing didn’t come from thinking harder but from letting my body teach me what my mind couldn’t see. Because when your body, purpose, and frequency align, success becomes something you feel instead of something you chase.
This conversation is for every woman who is ready to lead from wholeness, devote herself to her inner wisdom, and let her next level come through embodiment, not exhaustion.
𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗟𝗶𝗹𝘆 𝗦𝗵𝗲𝗽𝗮𝗿𝗱:
• Instagram https://www.instagram.com/bodyintelligence_academy/
• LinkedIn: https://www.linkedin.com/in/lily-shepard/
• Website: https://www.bodyintelligenceacademy.com
• Podcast: https://open.spotify.com/episode/00DMGj8LaoQOtsoGnNrGPV?
𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗠𝗲
𝗪𝗲𝗯𝘀𝗶𝘁𝗲: https://www.erinpatten.com/
𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺: https://www.instagram.com/iamerinpatten/
𝗟𝗶𝗻𝗸𝗲𝗱𝗜𝗻: https://www.linkedin.com/in/iamerinpatten/
𝗧𝗶𝗸𝘁𝗼𝗸: https://www.tiktok.com/@iamerinpatten
𝗦𝗽𝗼𝘁𝗶𝗳𝘆: https://open.spotify.com/show/3d5JluD4wiOC8pYSDVHTSq
𝗔𝗽𝗽𝗹𝗲 𝗣𝗼𝗱𝗰𝗮𝘀𝘁: https://podcasts.apple.com/us/podcast/the-metabusiness-millennial/id1654460591
𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝗺𝘆 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀
• Free Masterclass – Future Ready Leadership for the Beautiful, Loving and Knowledgeable Woman → erinpatten.com/masterclass-homepage
• Join the Sol Full Accelerator → upgrade.erinpatten.com
#FeminineLeadership #SomaticHealing #EmbodiedSuccess #MetaBusinessMillennial #WomenInBusiness #IntuitiveLeadership